Shake and Bake
Workouts
Sunday 12/11/22 @ 12:55 PM
140kj
58rpm
41%
12mph
Tuesday 12/13/22 @ 10:27 AM
✅
352kj
79rpm
52%
21mph
Tuesday 11/29/22 @ 11:55 AM
141kj
64rpm
41%
14mph
Wednesday 12/7/22 @ 10:39 AM
✅
363kj
82rpm
49%
21mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Wednesday 10/27/21 @ 10:52 AM
✅
189kj
89rpm
46%
19mph
Thursday 11/19/20 @ 12:5 AM
81kj
61rpm
54%
18mph
Saturday 12/5/20 @ 1:3 PM
✅
119kj
73rpm
54%
21mph
Sunday 8/9/20 @ 11:56 AM
186kj
75rpm
41%
16mph
Sunday 8/9/20 @ 11:55 AM
✅
303kj
87rpm
45%
20mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Monday 7/20/20 @ 10:51 AM
✅
331kj
87rpm
47%
21mph
Thursday 6/18/20 @ 10:54 AM
216kj
68rpm
47%
17mph
Thursday 6/18/20 @ 10:59 AM
✅
319kj
84rpm
48%
20mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Monday 3/16/20 @ 11:46 AM
✅
315kj
88rpm
46%
20mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Saturday 8/3/19 @ 12:35 PM
✅
203kj
87rpm
45%
20mph
Friday 11/9/18 @ 11:3 AM
101kj
50rpm
41%
11mph
Tuesday 11/13/18 @ 10:7 AM
✅
322kj
74rpm
52%
20mph
Workouts
216
kj
Thursday 6/18/20
213
kj
Tuesday 3/17/20
109
kj
Saturday 7/27/19