Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:20 PM
102kj
49rpm
43%
12mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 11:37 AM
168kj
73rpm
40%
16mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 6:37 PM
191kj
79rpm
40%
17mph
Tuesday 5/17/22 @ 11:54 AM
211kj
65rpm
40%
14mph
45 min 2000s Ride
Kendall Toole
Saturday 5/21/22 @ 3:3 PM
284kj
82rpm
39%
16mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:45 AM
215kj
83rpm
41%
17mph
Friday 5/7/21 @ 11:58 AM
148kj
62rpm
42%
14mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 6/19/21 @ 3:55 PM
220kj
83rpm
41%
17mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/10/21 @ 10:36 AM
116kj
82rpm
37%
16mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/25/21 @ 10:26 AM
178kj
75rpm
40%
16mph
Friday 2/12/21 @ 12:57 PM
139kj
70rpm
37%
14mph
30 min Reset
Denis Morton
Saturday 2/20/21 @ 3:44 PM
176kj
87rpm
36%
16mph
Monday 7/27/20 @ 3:22 PM
214kj
69rpm
46%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 7/30/20 @ 10:52 AM
204kj
87rpm
38%
17mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:12 AM
161kj
86rpm
34%
15mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
102 kj
Tuesday 1/2/24
168 kj
Wednesday 1/3/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
115 kj
Monday 3/13/23
191 kj
Saturday 3/11/23
45 min 2000s Ride
Kendall Toole
211 kj
Tuesday 5/17/22
284 kj
Saturday 5/21/22
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
215 kj
Thursday 7/16/20
30 min Classic Rock Ride
Emma Lovewell
148 kj
Friday 5/7/21
220 kj
Saturday 6/19/21
20 min Mood Ride: Happy
Cody Rigsby
81 kj
Thursday 5/27/21
116 kj
Thursday 6/10/21
30 min Mental Health Awareness Ride
Kendall Toole
142 kj
Monday 5/10/21
178 kj
Tuesday 5/25/21
30 min Reset
Denis Morton
139 kj
Friday 2/12/21
176 kj
Saturday 2/20/21
30 min 90s Rock Ride
Emma Lovewell
214 kj
Monday 7/27/20
204 kj
Thursday 7/30/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Tuesday 3/17/20
161 kj
Monday 3/16/20