Shake and Bake

Workouts

Sunday 5/14/23 @ 11:57 AM
181kj
68rpm
37%
13mph
45 min Low Impact Ride
Kendall Toole
Tuesday 5/16/23 @ 11:3 AM
βœ…
400kj
80rpm
45%
19mph
Wednesday 7/29/20 @ 12:7 PM
362kj
67rpm
50%
18mph
45 min Rock Ride
Kendall Toole
Wednesday 9/1/21 @ 10:58 AM
βœ…
433kj
81rpm
47%
20mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 4:39 PM
βœ…
230kj
81rpm
43%
18mph
Friday 2/12/21 @ 12:57 PM
βœ…
139kj
70rpm
37%
14mph
30 min Reset
Denis Morton
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
βœ…
231kj
77rpm
44%
18mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Friday 7/3/20 @ 10:19 PM
βœ…
250kj
81rpm
44%
18mph
Wednesday 5/15/19 @ 1:22 PM
127kj
67rpm
45%
16mph
20 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/7/20 @ 1:18 PM
βœ…
160kj
76rpm
46%
18mph
Thursday 5/23/19 @ 9:58 AM
316kj
60rpm
50%
17mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 9:55 AM
βœ…
431kj
70rpm
52%
20mph
Tuesday 4/23/19 @ 11:23 AM
443kj
64rpm
50%
18mph
60 min Climb Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 10:37 AM
βœ…
583kj
67rpm
54%
20mph
Wednesday 4/10/19 @ 9:52 AM
319kj
66rpm
47%
17mph
45 min Classic Rock Ride
Jennifer Jacobs
Wednesday 4/10/19 @ 9:58 AM
βœ…
422kj
71rpm
51%
19mph

Workouts

45 min Low Impact Ride
Kendall Toole
181 kj
Sunday 5/14/23
βœ… 400 kj
Tuesday 5/16/23
45 min Rock Ride
Kendall Toole
362 kj
Wednesday 7/29/20
βœ… 433 kj
Wednesday 9/1/21
30 min Mental Health Awareness Ride
Kendall Toole
142 kj
Monday 5/10/21
βœ… 230 kj
Saturday 5/15/21
30 min Reset
Denis Morton
βœ… 139 kj
Friday 2/12/21
131 kj
Saturday 4/3/21
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
βœ… 231 kj
Saturday 4/3/21
30 min Weezer Ride
Denis Morton
185 kj
Friday 1/3/20
βœ… 250 kj
Friday 7/3/20
20 min Classic Rock Ride
Jennifer Jacobs
127 kj
Wednesday 5/15/19
βœ… 160 kj
Thursday 5/7/20
45 min 80s Rock Ride
Jennifer Jacobs
316 kj
Thursday 5/23/19
βœ… 431 kj
Wednesday 5/22/19
60 min Climb Ride
Jennifer Jacobs
443 kj
Tuesday 4/23/19
βœ… 583 kj
Tuesday 5/14/19
45 min Classic Rock Ride
Jennifer Jacobs
319 kj
Wednesday 4/10/19
βœ… 422 kj
Wednesday 4/10/19