Shake and Bake
Workouts
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Tuesday 3/14/23 @ 6:48 PM
✅
172kj
73rpm
40%
16mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Thursday 11/3/22 @ 11:30 PM
✅
207kj
68rpm
45%
17mph
Thursday 5/19/22 @ 9:57 AM
69kj
63rpm
35%
12mph
Thursday 5/19/22 @ 11:54 PM
✅
121kj
70rpm
42%
16mph
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Friday 12/10/21 @ 12:27 PM
✅
218kj
76rpm
44%
17mph
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
Saturday 2/12/22 @ 10:9 PM
✅
201kj
75rpm
42%
17mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Friday 1/28/22 @ 11:51 PM
✅
165kj
64rpm
42%
14mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Friday 1/28/22 @ 11:18 PM
196kj
68rpm
45%
17mph
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Friday 12/3/21 @ 10:42 AM
✅
198kj
69rpm
44%
17mph
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
Saturday 7/10/21 @ 2:37 PM
✅
166kj
67rpm
43%
15mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Saturday 6/5/21 @ 4:11 PM
✅
115kj
76rpm
40%
16mph
Workouts
115
kj
Monday 3/13/23
142
kj
Monday 5/10/21
196
kj
Friday 1/28/22