Shake and Bake

Workouts

Monday 9/19/22 @ 12:51 PM
164kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/5/23 @ 9:51 PM
126kj
79rpm
34%
14mph
Tuesday 2/1/22 @ 12:4 PM
121kj
74rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/6/22 @ 8:26 PM
108kj
72rpm
41%
15mph
Saturday 3/28/20 @ 6:13 PM
108kj
83rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Friday 1/8/21 @ 2:16 PM
89kj
77rpm
35%
14mph
Saturday 9/5/20 @ 2:37 PM
117kj
79rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 10/15/20 @ 2:12 PM
84kj
82rpm
32%
14mph
Monday 6/22/20 @ 10:24 AM
143kj
81rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 12:49 PM
130kj
78rpm
34%
14mph
Thursday 8/13/20 @ 9:56 AM
154kj
78rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Thursday 7/16/20 @ 10:1 AM
187kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Saturday 5/16/20 @ 12:33 PM
182kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Monday 5/11/20 @ 10:17 AM
172kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Monday 8/19/19 @ 9:42 AM
139kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 1:20 PM
159kj
87rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
164 kj
Monday 9/19/22
126 kj
Thursday 1/5/23
20 min 80s Ride
Cody Rigsby
121 kj
Tuesday 2/1/22
108 kj
Wednesday 4/6/22
20 min 80s Ride
Cody Rigsby
108 kj
Saturday 3/28/20
89 kj
Friday 1/8/21
20 min 80s Ride
Cody Rigsby
117 kj
Saturday 9/5/20
84 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
143 kj
Monday 6/22/20
130 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
154 kj
Thursday 8/13/20
119 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
187 kj
Thursday 7/16/20
111 kj
Thursday 8/6/20
30 min Lizzo Ride
Robin Arzón
182 kj
Saturday 5/16/20
143 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
172 kj
Monday 5/11/20
122 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 8/19/19
159 kj
Saturday 9/7/19