Shake and Bake
Workouts
Monday 8/31/20 @ 10:33 AM
336kj
79rpm
38%
15mph
Monday 11/16/20 @ 5:27 PM
✅
516kj
86rpm
43%
19mph
Friday 10/2/20 @ 10:24 AM
252kj
84rpm
36%
16mph
Friday 11/13/20 @ 7:54 PM
✅
362kj
82rpm
43%
18mph
Thursday 11/5/20 @ 10:29 AM
259kj
81rpm
38%
16mph
Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
Wednesday 11/4/20 @ 10:29 AM
258kj
86rpm
35%
15mph
Monday 6/8/20 @ 6:0 PM
✅
375kj
89rpm
41%
18mph
Monday 10/5/20 @ 10:53 AM
247kj
81rpm
37%
15mph
Sunday 4/19/20 @ 10:23 PM
✅
370kj
91rpm
40%
18mph
Tuesday 9/22/20 @ 9:59 AM
256kj
86rpm
36%
16mph
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
Saturday 5/16/20 @ 12:33 PM
182kj
82rpm
38%
16mph
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Wednesday 5/27/20 @ 10:55 AM
149kj
80rpm
36%
15mph
Monday 4/20/20 @ 4:54 PM
✅
256kj
88rpm
41%
19mph
Sunday 5/24/20 @ 1:38 PM
151kj
84rpm
35%
15mph
Wednesday 10/9/19 @ 7:5 PM
✅
241kj
86rpm
42%
18mph
Tuesday 5/19/20 @ 9:58 AM
170kj
86rpm
35%
15mph
Sunday 11/10/19 @ 8:20 PM
✅
294kj
99rpm
40%
19mph
Workouts
336
kj
Monday 8/31/20
252
kj
Friday 10/2/20
259
kj
Thursday 11/5/20
247
kj
Monday 10/5/20
256
kj
Tuesday 9/22/20
149
kj
Wednesday 5/27/20
151
kj
Sunday 5/24/20
170
kj
Tuesday 5/19/20