Shake and Bake
Workouts
Friday 10/27/23 @ 12:27 PM
56kj
79rpm
31%
13mph
Saturday 10/28/23 @ 11:25 AM
✅
123kj
68rpm
50%
18mph
Thursday 11/9/23 @ 3:0 PM
86kj
70rpm
36%
13mph
Friday 11/17/23 @ 11:6 AM
✅
168kj
70rpm
49%
19mph
Wednesday 5/31/23 @ 11:1 AM
60kj
84rpm
31%
14mph
Wednesday 5/31/23 @ 10:32 AM
✅
119kj
80rpm
43%
18mph
Monday 8/1/22 @ 9:11 PM
124kj
77rpm
41%
16mph
Sunday 7/31/22 @ 12:45 PM
✅
190kj
68rpm
53%
20mph
Saturday 7/9/22 @ 3:23 PM
97kj
78rpm
35%
14mph
Friday 7/8/22 @ 11:19 AM
✅
199kj
78rpm
50%
20mph
Wednesday 5/26/21 @ 7:0 PM
89kj
80rpm
34%
14mph
Saturday 5/29/21 @ 10:49 AM
✅
221kj
68rpm
56%
21mph
Tuesday 11/10/20 @ 10:37 AM
149kj
79rpm
35%
15mph
Tuesday 11/10/20 @ 12:8 AM
✅
369kj
69rpm
58%
22mph
Saturday 8/29/20 @ 5:45 PM
192kj
80rpm
40%
16mph
Saturday 8/29/20 @ 3:3 PM
✅
341kj
65rpm
58%
21mph
Sunday 6/14/20 @ 3:54 PM
113kj
75rpm
40%
16mph
Wednesday 6/17/20 @ 3:47 PM
✅
237kj
63rpm
60%
21mph
Monday 4/6/20 @ 11:37 AM
181kj
70rpm
43%
16mph
Thursday 3/5/20 @ 2:1 PM
✅
317kj
64rpm
57%
20mph
Workouts
60
kj
Wednesday 5/31/23