Shake and Bake
VS
Workouts
Thursday 11/5/20 @ 10:29 AM
259kj
81rpm
38%
16mph
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
Friday 4/23/21 @ 2:16 PM
180kj
92rpm
35%
16mph
Sunday 8/15/21 @ 10:39 AM
✅
248kj
87rpm
42%
18mph
Monday 1/18/21 @ 11:7 AM
224kj
77rpm
36%
15mph
Friday 3/26/21 @ 9:5 AM
✅
392kj
80rpm
45%
19mph
Wednesday 1/27/21 @ 9:29 PM
209kj
82rpm
34%
14mph
Sunday 3/14/21 @ 11:24 AM
✅
340kj
82rpm
43%
18mph
Sunday 2/14/21 @ 6:38 PM
151kj
84rpm
34%
15mph
Sunday 2/14/21 @ 12:36 PM
✅
174kj
84rpm
37%
16mph
Sunday 10/25/20 @ 1:17 PM
365kj
87rpm
37%
16mph
Friday 12/18/20 @ 10:9 AM
✅
529kj
85rpm
44%
19mph
Saturday 9/19/20 @ 3:24 PM
399kj
93rpm
36%
17mph
Saturday 12/5/20 @ 11:43 AM
✅
539kj
88rpm
42%
19mph
Thursday 6/18/20 @ 10:15 PM
357kj
81rpm
36%
15mph
Wednesday 9/30/20 @ 9:27 AM
✅
490kj
87rpm
41%
18mph
Monday 8/24/20 @ 9:56 AM
163kj
89rpm
34%
15mph
Wednesday 9/23/20 @ 10:18 AM
✅
236kj
89rpm
40%
18mph
Thursday 7/16/20 @ 10:1 AM
187kj
79rpm
40%
16mph
Thursday 7/16/20 @ 10:7 AM
✅
233kj
81rpm
44%
18mph
1spinlovingal
Colorado
5
VS
allispinandrun
Wntr Gdn FL
91
🔥
Workouts
259
kj
Thursday 11/5/20
180
kj
Friday 4/23/21
365
kj
Sunday 10/25/20
187
kj
Thursday 7/16/20