Shake and Bake
Workouts
Monday 5/17/21 @ 4:3 PM
✅
177kj
83rpm
45%
19mph
Thursday 5/20/21 @ 2:20 PM
173kj
77rpm
47%
19mph
Thursday 3/11/21 @ 2:53 PM
421kj
81rpm
47%
19mph
Saturday 2/27/21 @ 6:26 PM
✅
462kj
78rpm
50%
20mph
Wednesday 1/13/21 @ 9:6 PM
✅
441kj
77rpm
49%
20mph
Friday 1/15/21 @ 9:44 PM
399kj
74rpm
48%
19mph
Friday 7/24/20 @ 3:24 PM
✅
268kj
69rpm
50%
19mph
Friday 7/24/20 @ 3:32 PM
233kj
68rpm
48%
17mph
Saturday 7/4/20 @ 5:11 PM
✅
451kj
79rpm
49%
20mph
Monday 7/6/20 @ 1:38 PM
382kj
74rpm
49%
19mph
Wednesday 6/17/20 @ 6:16 PM
✅
147kj
84rpm
46%
20mph
Saturday 6/20/20 @ 3:9 PM
114kj
79rpm
43%
18mph
Friday 4/17/20 @ 2:36 PM
✅
201kj
78rpm
49%
20mph
Friday 4/17/20 @ 2:57 PM
163kj
77rpm
45%
18mph
Wednesday 1/29/20 @ 2:53 PM
175kj
77rpm
46%
19mph
Wednesday 1/29/20 @ 10:8 PM
✅
199kj
76rpm
49%
20mph
Monday 9/16/19 @ 1:53 PM
166kj
77rpm
46%
18mph
Monday 9/16/19 @ 1:55 PM
✅
184kj
78rpm
48%
19mph
Tuesday 4/2/19 @ 1:54 PM
✅
180kj
81rpm
45%
19mph
Tuesday 4/2/19 @ 1:55 PM
175kj
78rpm
46%
19mph
Workouts
421
kj
Thursday 3/11/21
233
kj
Friday 7/24/20
382
kj
Monday 7/6/20
114
kj
Saturday 6/20/20