Shake and Bake

Workouts

Monday 8/9/21 @ 4:2 PM
178kj
72rpm
49%
19mph
20 min New Tracks Ride
Kendall Toole
Monday 8/23/21 @ 1:38 AM
βœ…
231kj
80rpm
51%
21mph
Friday 5/8/20 @ 5:4 PM
βœ…
156kj
90rpm
40%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:24 AM
146kj
88rpm
39%
18mph
Friday 4/17/20 @ 2:36 PM
201kj
78rpm
49%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 3:42 AM
βœ…
221kj
80rpm
50%
21mph
Wednesday 12/4/19 @ 2:53 PM
182kj
84rpm
44%
19mph
20 min 90s Rock Ride
Ally Love
Thursday 12/5/19 @ 5:2 AM
βœ…
210kj
84rpm
46%
20mph
Wednesday 5/1/19 @ 1:25 PM
187kj
63rpm
56%
19mph
20 min Climb Ride
Jennifer Jacobs
Thursday 5/9/19 @ 2:25 AM
βœ…
232kj
78rpm
52%
21mph
Wednesday 4/24/19 @ 1:29 PM
291kj
75rpm
50%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 4/26/19 @ 8:33 PM
βœ…
330kj
84rpm
48%
21mph
Thursday 12/6/18 @ 3:54 PM
175kj
81rpm
45%
19mph
20 min Country Ride
Ally Love
Thursday 12/6/18 @ 3:53 PM
βœ…
199kj
76rpm
50%
20mph
Thursday 12/6/18 @ 3:24 PM
193kj
85rpm
45%
20mph
20 min 90s Pop Ride
Ally Love
Thursday 12/6/18 @ 3:25 PM
βœ…
214kj
87rpm
47%
20mph
Wednesday 9/12/18 @ 1:53 PM
194kj
73rpm
51%
20mph
20 min New Tracks Ride
Ally Love
Tuesday 10/2/18 @ 9:1 PM
βœ…
227kj
84rpm
49%
21mph
Monday 8/6/18 @ 1:23 PM
399kj
88rpm
43%
19mph
45 min Y2K Pop Ride
Ally Love
Monday 8/6/18 @ 1:20 PM
βœ…
462kj
86rpm
46%
20mph

Workouts

20 min New Tracks Ride
Kendall Toole
178 kj
Monday 8/9/21
βœ… 231 kj
Monday 8/23/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 156 kj
Friday 5/8/20
146 kj
Saturday 3/28/20
20 min 80s Pop Ride
Tunde Oyeneyin
201 kj
Friday 4/17/20
βœ… 221 kj
Sunday 4/19/20
20 min 90s Rock Ride
Ally Love
182 kj
Wednesday 12/4/19
βœ… 210 kj
Thursday 12/5/19
20 min Climb Ride
Jennifer Jacobs
187 kj
Wednesday 5/1/19
βœ… 232 kj
Thursday 5/9/19
30 min 90s Rock Ride
Jennifer Jacobs
291 kj
Wednesday 4/24/19
βœ… 330 kj
Friday 4/26/19
20 min Country Ride
Ally Love
175 kj
Thursday 12/6/18
βœ… 199 kj
Thursday 12/6/18
20 min 90s Pop Ride
Ally Love
193 kj
Thursday 12/6/18
βœ… 214 kj
Thursday 12/6/18
20 min New Tracks Ride
Ally Love
194 kj
Wednesday 9/12/18
βœ… 227 kj
Tuesday 10/2/18
45 min Y2K Pop Ride
Ally Love
399 kj
Monday 8/6/18
βœ… 462 kj
Monday 8/6/18