Shake and Bake

Workouts

Friday 10/22/21 @ 4:23 PM
✅
426kj
78rpm
48%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/19/21 @ 5:15 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 2:55 PM
383kj
80rpm
45%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/13/21 @ 11:27 PM
✅
459kj
84rpm
47%
20mph
Tuesday 3/24/20 @ 7:44 PM
✅
425kj
76rpm
48%
19mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 6:17 PM
398kj
77rpm
47%
19mph
Sunday 12/30/18 @ 2:56 PM
400kj
80rpm
46%
19mph
45 min Country Ride
Matt Wilpers
Sunday 12/30/18 @ 2:54 PM
✅
427kj
83rpm
46%
19mph
Monday 1/29/18 @ 2:27 PM
✅
433kj
70rpm
52%
20mph
45 min 80s Ride
Christine D'Ercole
Monday 1/29/18 @ 8:21 PM
399kj
73rpm
49%
19mph

Workouts

45 min Rock Ride
Jenn Sherman
✅ 426 kj
Friday 10/22/21
kj
Tuesday 10/19/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
383 kj
Thursday 7/22/21
✅ 459 kj
Tuesday 7/13/21
45 min Classic Rock Ride
Hannah Corbin
✅ 425 kj
Tuesday 3/24/20
398 kj
Sunday 3/22/20
45 min Country Ride
Matt Wilpers
400 kj
Sunday 12/30/18
✅ 427 kj
Sunday 12/30/18
45 min 80s Ride
Christine D'Ercole
✅ 433 kj
Monday 1/29/18
399 kj
Monday 1/29/18