Shake and Bake

Workouts

Monday 6/28/21 @ 10:36 AM
132kj
76rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 9:5 PM
✅
199kj
82rpm
47%
20mph
Monday 6/7/21 @ 10:38 AM
161kj
74rpm
45%
17mph
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 8:44 PM
✅
206kj
81rpm
47%
20mph
Tuesday 1/5/21 @ 11:8 PM
195kj
71rpm
42%
16mph
30 min Tabata Ride
Ally Love
Saturday 4/10/21 @ 11:11 PM
✅
325kj
83rpm
48%
20mph
Monday 4/5/21 @ 4:41 PM
199kj
85rpm
38%
16mph
30 min 90s Ride: Live From Home
Ally Love
Friday 6/5/20 @ 1:0 PM
✅
388kj
91rpm
48%
22mph
Tuesday 11/19/19 @ 1:19 PM
278kj
79rpm
39%
16mph
45 min Tabata Ride
Ally Love
Friday 2/19/21 @ 3:18 PM
✅
324kj
86rpm
39%
17mph
Saturday 7/20/19 @ 11:37 AM
321kj
62rpm
48%
16mph
45 min Tabata Ride
Ally Love
Tuesday 2/16/21 @ 11:43 PM
✅
350kj
80rpm
43%
18mph
Monday 4/1/19 @ 11:30 AM
188kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/27/20 @ 11:18 PM
✅
227kj
61rpm
47%
15mph
Tuesday 12/3/19 @ 4:19 PM
309kj
74rpm
42%
16mph
45 min Tabata Ride
Ally Love
Friday 12/6/19 @ 2:57 PM
✅
474kj
82rpm
48%
20mph
Sunday 12/8/19 @ 4:48 PM
306kj
64rpm
49%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
✅
537kj
77rpm
53%
21mph
Wednesday 5/15/19 @ 9:19 AM
198kj
73rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 6:40 PM
✅
319kj
85rpm
47%
20mph

Workouts

20 min Hip Hop Ride
Ally Love
132 kj
Monday 6/28/21
✅ 199 kj
Sunday 6/6/21
20 min HIIT Ride
Ally Love
161 kj
Monday 6/7/21
✅ 206 kj
Sunday 6/6/21
30 min Tabata Ride
Ally Love
195 kj
Tuesday 1/5/21
✅ 325 kj
Saturday 4/10/21
30 min 90s Ride: Live From Home
Ally Love
199 kj
Monday 4/5/21
✅ 388 kj
Friday 6/5/20
45 min Tabata Ride
Ally Love
278 kj
Tuesday 11/19/19
✅ 324 kj
Friday 2/19/21
45 min Tabata Ride
Ally Love
321 kj
Saturday 7/20/19
✅ 350 kj
Tuesday 2/16/21
30 min Intervals & Arms Ride
Ally Love
188 kj
Monday 4/1/19
✅ 227 kj
Thursday 8/27/20
45 min Tabata Ride
Ally Love
309 kj
Tuesday 12/3/19
✅ 474 kj
Friday 12/6/19
45 min Sundays with Love
Ally Love
306 kj
Sunday 12/8/19
✅ 537 kj
Sunday 12/8/19
30 min Get Lifted Ride
Ally Love
198 kj
Wednesday 5/15/19
✅ 319 kj
Sunday 5/12/19