Shake and Bake

Workouts

Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 3:5 AM
140kj
69rpm
47%
17mph
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 2:22 AM
279kj
71rpm
51%
19mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:29 PM
243kj
77rpm
45%
18mph
Thursday 8/6/20 @ 4:42 PM
101kj
80rpm
40%
17mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:10 AM
155kj
84rpm
47%
20mph
Sunday 4/19/20 @ 5:1 PM
69kj
67rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Monday 5/11/20 @ 6:50 PM
72kj
70rpm
46%
17mph
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:22 AM
271kj
78rpm
48%
19mph
Wednesday 10/2/19 @ 11:33 AM
204kj
71rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/9/19 @ 2:17 AM
213kj
70rpm
46%
17mph
Tuesday 7/9/19 @ 11:54 AM
208kj
81rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 6/12/19 @ 12:32 PM
190kj
84rpm
38%
16mph
Wednesday 12/12/18 @ 11:58 AM
146kj
72rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Monday 1/7/19 @ 4:5 AM
148kj
64rpm
40%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Thursday 2/27/20
142 kj
Sunday 2/6/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Tuesday 6/15/21
140 kj
Saturday 7/27/19
30 min Juneteenth Ride
Tunde Oyeneyin
216 kj
Tuesday 6/23/20
279 kj
Wednesday 6/24/20
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
243 kj
Monday 3/22/21
15 min 90s Ride
Tunde Oyeneyin
101 kj
Thursday 8/6/20
155 kj
Thursday 7/30/20
10 min Climb Ride
Ben Alldis
69 kj
Sunday 4/19/20
72 kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
200 kj
Friday 5/8/20
271 kj
Saturday 5/9/20
30 min Hip Hop Ride
Robin Arzón
204 kj
Wednesday 10/2/19
213 kj
Tuesday 7/9/19
30 min HIIT Ride
Alex Toussaint
208 kj
Tuesday 7/9/19
190 kj
Wednesday 6/12/19
30 min Hip Hop Ride
Ally Love
146 kj
Wednesday 12/12/18
148 kj
Monday 1/7/19