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Shake and Bake
1shadeofred
NC 1-ÎÎ-92
46 đĽ
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
15
Beat 1shadeofred
Workouts
Next Workouts
Friday 8/26/22 @ 10:12 AM
â
179
kj
70
rpm
43
%
16
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Saturday 10/22/22 @ 4:20 PM
153
kj
74
rpm
39
%
15
mph
Thursday 2/27/20 @ 2:13 PM
â
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Saturday 2/5/22 @ 3:13 PM
101
kj
67
rpm
33
%
12
mph
Wednesday 8/18/21 @ 4:42 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Friday 8/20/21 @ 10:32 PM
â
111
kj
74
rpm
34
%
13
mph
Tuesday 8/17/21 @ 11:48 PM
â
153
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 9:19 PM
87
kj
59
rpm
35
%
11
mph
Wednesday 7/14/21 @ 9:43 AM
â
279
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Saturday 8/14/21 @ 2:35 AM
212
kj
80
rpm
34
%
14
mph
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 10:26 PM
â
274
kj
82
rpm
33
%
15
mph
Saturday 4/24/21 @ 12:28 PM
â
210
kj
72
rpm
45
%
17
mph
30 min R&B Ride
Alex Toussaint
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Share
Thursday 12/19/19 @ 12:19 AM
205
kj
78
rpm
42
%
17
mph
Thursday 10/24/19 @ 12:3 PM
â
279
kj
75
rpm
42
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/13/20 @ 4:58 PM
260
kj
79
rpm
37
%
15
mph
Thursday 6/13/19 @ 11:59 AM
â
296
kj
69
rpm
45
%
17
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Wednesday 6/19/19 @ 11:14 AM
kj
rpm
%
0
mph
Thursday 3/7/19 @ 1:52 PM
â
283
kj
72
rpm
42
%
16
mph
45 min Women's History Ride
Alex Toussaint
View Class
Share
Friday 3/8/19 @ 12:19 PM
kj
rpm
%
0
mph
Next Workouts
1shadeofred
NC 1-ÎÎ-92
46 đĽ
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
15
Beat 1shadeofred
Workouts
Next Workouts
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
â
179
kj
Friday 8/26/22
153
kj
Saturday 10/22/22
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
â
201
kj
Thursday 2/27/20
101
kj
Saturday 2/5/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Wednesday 8/18/21
â
111
kj
Friday 8/20/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
â
153
kj
Tuesday 8/17/21
87
kj
Wednesday 8/18/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
â
279
kj
Wednesday 7/14/21
212
kj
Saturday 8/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Thursday 8/12/21
â
274
kj
Wednesday 3/3/21
30 min R&B Ride
Alex Toussaint
View Class
Share
â
210
kj
Saturday 4/24/21
205
kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
â
279
kj
Thursday 10/24/19
260
kj
Monday 4/13/20
45 min R&B Ride
Alex Toussaint
View Class
Share
â
296
kj
Thursday 6/13/19
kj
Wednesday 6/19/19
45 min Women's History Ride
Alex Toussaint
View Class
Share
â
283
kj
Thursday 3/7/19
kj
Friday 3/8/19
Next Workouts