Shake and Bake
VS
Workouts
Friday 2/10/23 @ 11:25 AM
115kj
76rpm
39%
16mph
Monday 7/1/24 @ 12:54 PM
✅
127kj
83rpm
38%
16mph
Thursday 10/19/23 @ 10:12 AM
85kj
91rpm
42%
14mph
Tuesday 4/23/24 @ 1:24 PM
✅
112kj
87rpm
35%
16mph
Tuesday 6/15/21 @ 10:36 AM
✅
125kj
75rpm
41%
16mph
Tuesday 7/30/19 @ 11:1 AM
123kj
80rpm
39%
16mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
Thursday 11/12/20 @ 11:57 PM
212kj
77rpm
43%
17mph
Wednesday 7/8/20 @ 5:1 PM
✅
262kj
78rpm
46%
19mph
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
Friday 6/19/20 @ 6:29 PM
✅
281kj
79rpm
46%
19mph
Tuesday 12/17/19 @ 3:12 PM
153kj
66rpm
47%
16mph
Friday 5/22/20 @ 8:14 PM
✅
173kj
66rpm
48%
15mph
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
Friday 5/8/20 @ 3:59 PM
✅
237kj
92rpm
35%
16mph
Wednesday 10/2/19 @ 11:33 AM
✅
204kj
71rpm
44%
16mph
Tuesday 2/26/19 @ 11:52 AM
146kj
66rpm
39%
14mph
Friday 5/17/19 @ 12:42 PM
✅
191kj
72rpm
43%
16mph
Sunday 5/19/19 @ 1:27 PM
185kj
76rpm
41%
16mph
1shadeofred
NC 1-ΑΔ-92
14
VS
bougieboss
Chicago #BGM #HowardU #BPR
32
🔥
Workouts
123
kj
Tuesday 7/30/19
212
kj
Thursday 11/12/20
200
kj
Friday 5/8/20