Shake and Bake

Workouts

Thursday 10/28/21 @ 9:58 AM
174kj
76rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:36 PM
106kj
60rpm
42%
14mph
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:32 PM
90kj
52rpm
42%
13mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
185kj
56rpm
45%
14mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 11:35 PM
137kj
59rpm
43%
14mph
Wednesday 2/27/19 @ 12:39 PM
111kj
77rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/28/19 @ 4:29 AM
95kj
63rpm
42%
15mph
Monday 2/18/19 @ 7:22 PM
114kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/2/19 @ 1:10 AM
105kj
64rpm
44%
15mph
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 4:43 AM
153kj
63rpm
43%
15mph

Workouts

30 min Verzuz Ride
Kendall Toole
174 kj
Thursday 10/28/21
106 kj
Wednesday 9/1/21
30 min USHER Ride
Ally Love
214 kj
Thursday 4/29/21
90 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
185 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
203 kj
Friday 8/14/20
132 kj
Saturday 12/5/20
30 min Motown Ride
Alex Toussaint
99 kj
Thursday 2/28/19
137 kj
Saturday 2/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Wednesday 2/27/19
95 kj
Thursday 2/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
114 kj
Monday 2/18/19
105 kj
Saturday 2/2/19
30 min Diana Ross Ride
Ally Love
111 kj
Monday 2/18/19
153 kj
Friday 2/15/19