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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
44 π₯
Beat bigdrip
VS
bigdrip
Los Angeles
33
Beat 1shadeofred
Workouts
Next Workouts
Tuesday 6/15/21 @ 10:36 AM
125
kj
75
rpm
41
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Thursday 7/25/19 @ 2:48 PM
β
177
kj
67
rpm
52
%
19
mph
Thursday 12/2/21 @ 11:8 AM
78
kj
68
rpm
47
%
17
mph
10 min Tabata Ride
Robin ArzΓ³n
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Saturday 4/18/20 @ 2:57 PM
β
84
kj
70
rpm
48
%
18
mph
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 4:22 PM
β
331
kj
71
rpm
43
%
17
mph
Monday 5/17/21 @ 11:37 PM
β
65
kj
79
rpm
41
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0
mph
Tuesday 5/4/21 @ 8:43 PM
269
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 1/28/21 @ 4:42 PM
β
284
kj
74
rpm
41
%
16
mph
Wednesday 1/27/21 @ 6:4 PM
β
145
kj
76
rpm
42
%
17
mph
20 min Tabata Ride
Hannah Frankson
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Share
Wednesday 1/27/21 @ 3:2 AM
118
kj
74
rpm
40
%
16
mph
Sunday 4/19/20 @ 5:1 PM
69
kj
67
rpm
45
%
17
mph
10 min Climb Ride
Ben Alldis
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Saturday 4/18/20 @ 4:31 PM
β
74
kj
73
rpm
45
%
18
mph
Sunday 4/19/20 @ 4:38 PM
76
kj
63
rpm
50
%
18
mph
10 min Electric Climb Ride
Jess King
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Share
Saturday 4/18/20 @ 4:9 PM
β
84
kj
75
rpm
46
%
19
mph
Thursday 10/24/19 @ 12:3 PM
279
kj
75
rpm
42
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 4:12 PM
β
327
kj
77
rpm
42
%
17
mph
Thursday 3/7/19 @ 1:52 PM
283
kj
72
rpm
42
%
16
mph
45 min Women's History Ride
Alex Toussaint
View Class
Share
Thursday 3/7/19 @ 12:28 AM
β
407
kj
63
rpm
54
%
19
mph
Next Workouts
1shadeofred
NC 1-ΞΞ-92
44 π₯
Beat bigdrip
VS
bigdrip
Los Angeles
33
Beat 1shadeofred
Workouts
Next Workouts
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
125
kj
Tuesday 6/15/21
β
177
kj
Thursday 7/25/19
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
78
kj
Thursday 12/2/21
β
84
kj
Saturday 4/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Thursday 8/12/21
β
331
kj
Wednesday 12/9/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
65
kj
Monday 5/17/21
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
269
kj
Tuesday 5/4/21
β
284
kj
Thursday 1/28/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
β
145
kj
Wednesday 1/27/21
118
kj
Wednesday 1/27/21
10 min Climb Ride
Ben Alldis
View Class
Share
69
kj
Sunday 4/19/20
β
74
kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
View Class
Share
76
kj
Sunday 4/19/20
β
84
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Thursday 10/24/19
β
327
kj
Wednesday 4/8/20
45 min Women's History Ride
Alex Toussaint
View Class
Share
283
kj
Thursday 3/7/19
β
407
kj
Thursday 3/7/19
Next Workouts