Shake and Bake

Workouts

Tuesday 2/6/24 @ 5:12 PM
85kj
53rpm
44%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 11/24/23 @ 3:4 PM
226kj
71rpm
45%
17mph
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 1:30 PM
259kj
84rpm
43%
19mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
85 kj
Tuesday 2/6/24
226 kj
Friday 11/24/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
175 kj
Saturday 2/19/22
259 kj
Saturday 12/2/23