Shake and Bake

Workouts

Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Saturday 5/1/21 @ 12:27 PM
346kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
Tuesday 11/26/19 @ 2:28 PM
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:36 PM
358kj
76rpm
41%
16mph
Monday 2/24/20 @ 2:25 PM
202kj
81rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
Saturday 1/18/20 @ 1:13 PM
324kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:50 PM
219kj
60rpm
44%
15mph
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Thursday 7/28/22
kj
Saturday 7/16/22
20 min Caribbean Music Ride
Ally Love
140 kj
Monday 6/15/20
88 kj
Wednesday 5/20/20
30 min Megan Thee Stallion Ride
Kendall Toole
180 kj
Saturday 3/20/21
72 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 5/1/21
280 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/8/19
151 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 11/26/19
358 kj
Monday 6/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
202 kj
Monday 2/24/20
162 kj
Monday 6/22/20
45 min Club Bangers Ride
Alex Toussaint
324 kj
Saturday 1/18/20
219 kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
177 kj
Thursday 11/7/19
146 kj
Sunday 10/13/19