Shake and Bake

Workouts

Friday 7/9/21 @ 10:0 AM
145kj
70rpm
46%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/10/21 @ 1:55 PM
53kj
67rpm
31%
11mph
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
145 kj
Friday 7/9/21
53 kj
Saturday 7/10/21
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
81 kj
Sunday 6/7/20