Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:47 PM
84kj
66rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 2/18/21 @ 3:42 PM
69kj
69rpm
45%
16mph
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 12:33 AM
41kj
81rpm
32%
14mph
Saturday 5/15/21 @ 1:12 PM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 12:56 AM
56kj
86rpm
36%
16mph
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 10:27 PM
110kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
Tuesday 8/25/20 @ 4:1 PM
140kj
72rpm
44%
17mph
20 min R&B Ride
Alex Toussaint
Monday 8/17/20 @ 11:58 PM
158kj
77rpm
45%
17mph
Friday 5/1/20 @ 2:0 PM
231kj
72rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
175kj
73rpm
40%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
84 kj
Tuesday 11/17/20
69 kj
Thursday 2/18/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 5/19/21
41 kj
Friday 12/18/20
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 5/15/21
56 kj
Thursday 1/28/21
20 min BHM: Hip Hop Ride
Ally Love
132 kj
Monday 2/22/21
110 kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
20 min R&B Ride
Alex Toussaint
140 kj
Tuesday 8/25/20
158 kj
Monday 8/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
231 kj
Friday 5/1/20
175 kj
Friday 5/1/20