Shake and Bake

Workouts

Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
Tuesday 5/11/21 @ 4:35 PM
194kj
66rpm
46%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
Wednesday 2/3/21 @ 10:8 PM
107kj
79rpm
37%
15mph
20 min Tabata Ride
Alex Toussaint
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
Saturday 6/12/21 @ 2:17 PM
105kj
73rpm
42%
16mph
15 min Boss Ride
Ally Love
Monday 10/19/20 @ 9:50 PM
78kj
68rpm
41%
15mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Tuesday 12/22/20 @ 5:51 PM
135kj
72rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 12:33 AM
86kj
70rpm
38%
14mph
Tuesday 6/30/20 @ 10:13 AM
152kj
73rpm
45%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/27/20 @ 11:6 AM
74kj
76rpm
33%
13mph
Wednesday 3/25/20 @ 6:47 PM
109kj
76rpm
44%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 12/30/19 @ 10:35 AM
68kj
72rpm
36%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
156 kj
Saturday 4/22/23
10 min Tabata Ride
Robin Arzón
78 kj
Thursday 12/2/21
38 kj
Friday 12/31/21
30 min Power Zone Max Ride
Olivia Amato
194 kj
Tuesday 5/11/21
122 kj
Monday 11/15/21
20 min Tabata Ride
Alex Toussaint
107 kj
Wednesday 2/3/21
80 kj
Thursday 9/30/21
15 min Boss Ride
Ally Love
105 kj
Saturday 6/12/21
78 kj
Monday 10/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
141 kj
Saturday 3/27/21
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
134 kj
Wednesday 11/25/20
20 min Year of Yes Ride
Robin Arzón
135 kj
Tuesday 12/22/20
86 kj
Sunday 1/3/21
20 min Hip Hop Ride
Hannah Frankson
152 kj
Tuesday 6/30/20
74 kj
Monday 7/27/20
15 min Move for More: Tabata Ride
Alex Toussaint
109 kj
Wednesday 3/25/20
68 kj
Monday 12/30/19