Shake and Bake

Workouts

Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
15 min Boss Ride
Ally Love
Sunday 11/1/20 @ 7:44 PM
121kj
72rpm
47%
18mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:19 PM
252kj
72rpm
48%
18mph
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 5:35 AM
167kj
72rpm
48%
18mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
243kj
71rpm
48%
18mph
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 4:23 AM
256kj
79rpm
45%
19mph
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:52 AM
151kj
81rpm
42%
17mph
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:53 AM
146kj
69rpm
47%
17mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
230kj
75rpm
45%
18mph
Wednesday 10/2/19 @ 4:44 PM
164kj
69rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 1/2/20 @ 7:33 PM
145kj
68rpm
48%
17mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Tuesday 6/15/21
114 kj
Tuesday 9/3/19
15 min Boss Ride
Ally Love
105 kj
Friday 4/2/21
121 kj
Sunday 11/1/20
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
252 kj
Monday 3/22/21
20 min BHM: Hip Hop Ride
Ally Love
132 kj
Monday 2/22/21
167 kj
Saturday 2/20/21
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
243 kj
Saturday 11/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
216 kj
Tuesday 6/23/20
256 kj
Friday 6/26/20
20 min Hip Hop Ride
Robin Arzón
130 kj
Thursday 5/14/20
151 kj
Friday 4/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Tuesday 2/25/20
146 kj
Monday 3/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Thursday 2/27/20
230 kj
Sunday 2/23/20
20 min Tabata Ride
Robin Arzón
164 kj
Wednesday 10/2/19
145 kj
Thursday 1/2/20