Shake and Bake

Workouts

Monday 4/6/20 @ 2:36 PM
145kj
72rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 3/21/20 @ 1:40 PM
41kj
78rpm
23%
10mph
Monday 11/4/19 @ 2:27 PM
123kj
85rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/30/19 @ 6:17 PM
71kj
86rpm
28%
13mph

Workouts

20 min Hip Hop Ride
Ally Love
145 kj
Monday 4/6/20
41 kj
Saturday 3/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
123 kj
Monday 11/4/19
71 kj
Tuesday 7/30/19