Shake and Bake

Workouts

Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Wednesday 12/4/19 @ 7:51 PM
134kj
73rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
Monday 5/4/20 @ 6:52 PM
137kj
71rpm
44%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph
Wednesday 3/25/20 @ 6:47 PM
109kj
76rpm
44%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
112kj
79rpm
43%
17mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
247kj
80rpm
44%
18mph
Monday 11/11/19 @ 4:54 PM
69kj
72rpm
44%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/2/19 @ 4:55 PM
46kj
70rpm
37%
14mph
Monday 11/11/19 @ 3:30 PM
83kj
69rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:33 PM
76kj
65rpm
50%
18mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Tuesday 6/15/21
164 kj
Wednesday 7/31/19
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
165 kj
Tuesday 3/23/21
15 min Move for More: Tabata Ride
Robin Arzón
134 kj
Wednesday 12/4/19
73 kj
Tuesday 12/3/19
30 min Juneteenth Ride
Tunde Oyeneyin
216 kj
Tuesday 6/23/20
143 kj
Friday 6/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
200 kj
Friday 5/8/20
202 kj
Wednesday 6/3/20
20 min 80s Pop Ride
Tunde Oyeneyin
137 kj
Monday 5/4/20
121 kj
Tuesday 4/14/20
15 min Move for More: Tabata Ride
Alex Toussaint
109 kj
Wednesday 3/25/20
112 kj
Thursday 12/19/19
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Thursday 2/27/20
247 kj
Friday 2/21/20
10 min Low Impact Ride
Leanne Hainsby
69 kj
Monday 11/11/19
46 kj
Friday 8/2/19
10 min Tabata Ride
Robin Arzón
83 kj
Monday 11/11/19
76 kj
Saturday 6/1/19