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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
31 π₯
Beat 2newheights
VS
2newheights
D(M)V πΊ
0
Beat 1shadeofred
Workouts
Next Workouts
Sunday 1/10/21 @ 12:14 PM
β
86
kj
76
rpm
40
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 5/30/21 @ 2:11 PM
72
kj
67
rpm
40
%
14
mph
Monday 10/26/20 @ 11:27 PM
β
97
kj
76
rpm
42
%
17
mph
15 min Soul Ride
Ally Love
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Share
Sunday 5/23/21 @ 2:13 PM
75
kj
69
rpm
40
%
15
mph
Thursday 4/29/21 @ 8:50 PM
β
214
kj
72
rpm
45
%
17
mph
30 min USHER Ride
Ally Love
View Class
Share
Thursday 4/29/21 @ 12:42 PM
133
kj
59
rpm
42
%
13
mph
Tuesday 3/2/21 @ 5:9 PM
β
318
kj
74
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Sunday 3/14/21 @ 12:40 PM
177
kj
57
rpm
42
%
13
mph
Monday 8/31/20 @ 5:2 PM
β
134
kj
76
rpm
42
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 2:48 PM
86
kj
62
rpm
40
%
13
mph
Friday 5/29/20 @ 9:18 PM
β
136
kj
77
rpm
44
%
18
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 7/14/20 @ 12:1 PM
68
kj
67
rpm
34
%
12
mph
Tuesday 2/25/20 @ 11:21 PM
β
141
kj
69
rpm
46
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 5/21/20 @ 1:24 PM
79
kj
58
rpm
41
%
12
mph
Wednesday 10/2/19 @ 11:33 AM
β
204
kj
71
rpm
44
%
16
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Wednesday 1/23/19 @ 2:23 PM
151
kj
61
rpm
44
%
14
mph
Friday 2/8/19 @ 12:59 PM
β
139
kj
69
rpm
39
%
14
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 1/3/19 @ 1:2 PM
102
kj
53
rpm
39
%
11
mph
Wednesday 12/12/18 @ 11:58 AM
β
146
kj
72
rpm
38
%
15
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Thursday 1/17/19 @ 2:7 PM
145
kj
63
rpm
41
%
14
mph
Next Workouts
1shadeofred
NC 1-ΞΞ-92
31 π₯
Beat 2newheights
VS
2newheights
D(M)V πΊ
0
Beat 1shadeofred
Workouts
Next Workouts
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
86
kj
Sunday 1/10/21
72
kj
Sunday 5/30/21
15 min Soul Ride
Ally Love
View Class
Share
β
97
kj
Monday 10/26/20
75
kj
Sunday 5/23/21
30 min USHER Ride
Ally Love
View Class
Share
β
214
kj
Thursday 4/29/21
133
kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
318
kj
Tuesday 3/2/21
177
kj
Sunday 3/14/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
134
kj
Monday 8/31/20
86
kj
Saturday 3/7/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
136
kj
Friday 5/29/20
68
kj
Tuesday 7/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
141
kj
Tuesday 2/25/20
79
kj
Thursday 5/21/20
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
204
kj
Wednesday 10/2/19
151
kj
Wednesday 1/23/19
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
139
kj
Friday 2/8/19
102
kj
Thursday 1/3/19
30 min Hip Hop Ride
Ally Love
View Class
Share
β
146
kj
Wednesday 12/12/18
145
kj
Thursday 1/17/19
Next Workouts