Shake and Bake
Workouts
Saturday 1/27/24 @ 4:50 PM
✅
146kj
84rpm
34%
15mph
Wednesday 10/18/23 @ 10:24 PM
90kj
89rpm
26%
12mph
Wednesday 12/27/23 @ 10:47 PM
✅
165kj
71rpm
37%
15mph
Wednesday 1/3/24 @ 12:32 AM
97kj
89rpm
26%
12mph
Wednesday 3/9/22 @ 11:10 PM
✅
277kj
69rpm
43%
16mph
Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
Thursday 4/13/23 @ 8:48 PM
✅
260kj
73rpm
40%
16mph
Saturday 3/4/23 @ 12:42 AM
161kj
92rpm
27%
13mph
Wednesday 11/10/21 @ 10:31 AM
✅
179kj
77rpm
39%
16mph
Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
Saturday 9/17/22 @ 3:31 PM
✅
313kj
73rpm
43%
17mph
Thursday 3/9/23 @ 8:58 PM
176kj
89rpm
29%
13mph
Wednesday 10/19/22 @ 11:13 PM
✅
187kj
71rpm
42%
16mph
Wednesday 6/8/22 @ 3:20 PM
132kj
79rpm
34%
14mph
Saturday 5/14/22 @ 1:32 PM
✅
187kj
79rpm
39%
16mph
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
Sunday 4/10/22 @ 3:13 PM
✅
400kj
72rpm
43%
16mph
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
Saturday 7/24/21 @ 3:23 PM
✅
182kj
78rpm
39%
16mph
Tuesday 8/3/21 @ 1:58 PM
135kj
92rpm
30%
14mph
Workouts
90
kj
Wednesday 10/18/23
206
kj
Thursday 3/10/22
161
kj
Saturday 3/4/23
103
kj
Saturday 3/18/23
132
kj
Wednesday 6/8/22
130
kj
Friday 4/23/21
135
kj
Tuesday 8/3/21