Shake and Bake

Workouts

Tuesday 3/7/23 @ 2:7 AM
178kj
77rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Friday 1/6/23 @ 4:16 PM
262kj
71rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 7:5 PM
✅
550kj
91rpm
47%
21mph
Monday 9/19/22 @ 8:47 PM
181kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
Saturday 8/6/22 @ 12:53 PM
198kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 8:54 PM
✅
325kj
81rpm
49%
20mph
Monday 9/12/22 @ 9:44 PM
320kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Sunday 5/8/22 @ 8:17 PM
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Tuesday 11/16/21 @ 10:37 AM
120kj
73rpm
39%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:19 PM
✅
250kj
89rpm
47%
21mph
Saturday 11/13/21 @ 2:55 PM
182kj
79rpm
39%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 8:54 PM
✅
325kj
83rpm
48%
20mph
Wednesday 11/10/21 @ 10:31 AM
179kj
77rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Saturday 7/24/21 @ 3:23 PM
182kj
78rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
178 kj
Tuesday 3/7/23
✅ 320 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 1/6/23
✅ 550 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 9/19/22
✅ 285 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Saturday 8/6/22
✅ 325 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 9/12/22
✅ 576 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Sunday 5/8/22
✅ 508 kj
Sunday 12/1/19
20 min Power Zone Max Ride
Matt Wilpers
120 kj
Tuesday 11/16/21
✅ 250 kj
Thursday 12/5/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 11/13/21
✅ 325 kj
Monday 10/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
179 kj
Wednesday 11/10/21
✅ 339 kj
Monday 2/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
182 kj
Saturday 7/24/21
✅ 338 kj
Thursday 7/22/21