Shake and Bake
Workouts
Saturday 1/27/24 @ 4:50 PM
146kj
84rpm
34%
15mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Sunday 2/5/23 @ 9:21 PM
281kj
80rpm
38%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 3/9/22 @ 11:10 PM
277kj
69rpm
43%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 9/26/23 @ 12:31 AM
145kj
73rpm
36%
14mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Tuesday 11/16/21 @ 10:37 AM
120kj
73rpm
39%
15mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Thursday 4/13/23 @ 8:48 PM
260kj
73rpm
40%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 3/7/23 @ 2:7 AM
178kj
77rpm
38%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 11/10/21 @ 10:31 AM
179kj
77rpm
39%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 1/21/22 @ 10:44 AM
176kj
71rpm
41%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Saturday 7/24/21 @ 3:23 PM
182kj
78rpm
39%
16mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Workouts
146
kj
Saturday 1/27/24
277
kj
Wednesday 3/9/22
120
kj
Tuesday 11/16/21
260
kj
Thursday 4/13/23
178
kj
Tuesday 3/7/23
179
kj
Wednesday 11/10/21
176
kj
Friday 1/21/22
182
kj
Saturday 7/24/21