Shake and Bake
Workouts
Wednesday 11/22/23 @ 2:48 PM
212kj
75rpm
35%
14mph
Tuesday 1/12/21 @ 8:37 PM
✅
446kj
78rpm
48%
20mph
Friday 9/15/23 @ 12:14 AM
214kj
75rpm
36%
15mph
Tuesday 11/2/21 @ 8:56 PM
✅
342kj
84rpm
41%
18mph
Monday 9/19/22 @ 8:47 PM
181kj
74rpm
40%
16mph
Sunday 1/12/20 @ 2:12 AM
✅
203kj
77rpm
42%
17mph
Saturday 9/17/22 @ 3:31 PM
313kj
73rpm
43%
17mph
Thursday 2/25/21 @ 1:37 AM
✅
425kj
87rpm
43%
19mph
Saturday 8/6/22 @ 12:53 PM
198kj
79rpm
40%
17mph
Wednesday 4/14/21 @ 7:9 PM
✅
265kj
88rpm
42%
19mph
Monday 9/12/22 @ 9:44 PM
320kj
76rpm
42%
17mph
Monday 11/16/20 @ 7:29 PM
✅
420kj
85rpm
44%
19mph
Monday 7/4/22 @ 2:33 PM
286kj
77rpm
36%
15mph
Monday 2/22/21 @ 6:10 PM
✅
380kj
85rpm
39%
17mph
Sunday 4/10/22 @ 3:13 PM
400kj
72rpm
43%
16mph
Thursday 12/3/20 @ 3:55 PM
✅
548kj
83rpm
44%
19mph
Friday 12/3/21 @ 10:42 AM
198kj
69rpm
44%
17mph
Friday 12/3/21 @ 1:29 AM
✅
286kj
79rpm
47%
19mph
Wednesday 11/10/21 @ 10:31 AM
179kj
77rpm
39%
16mph
Saturday 3/20/21 @ 5:47 PM
✅
266kj
86rpm
42%
18mph
Workouts
214
kj
Friday 9/15/23
181
kj
Monday 9/19/22
198
kj
Saturday 8/6/22
179
kj
Wednesday 11/10/21