Shake and Bake
Workouts
Saturday 1/27/24 @ 4:50 PM
146kj
84rpm
34%
15mph
Wednesday 1/24/24 @ 9:17 PM
✅
153kj
82rpm
35%
15mph
Sunday 12/10/23 @ 9:17 PM
✅
163kj
73rpm
47%
18mph
Thursday 8/17/23 @ 7:38 PM
157kj
76rpm
46%
18mph
Sunday 2/5/23 @ 9:21 PM
✅
281kj
80rpm
38%
16mph
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Wednesday 3/9/22 @ 11:10 PM
✅
277kj
69rpm
43%
16mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
Thursday 4/13/23 @ 8:48 PM
✅
260kj
73rpm
40%
16mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Tuesday 3/14/23 @ 6:48 PM
✅
172kj
73rpm
40%
16mph
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
Wednesday 11/10/21 @ 10:31 AM
179kj
77rpm
39%
16mph
Tuesday 3/7/23 @ 7:38 PM
✅
206kj
0rpm
0%
0mph
Tuesday 3/7/23 @ 2:7 AM
✅
178kj
77rpm
38%
16mph
Wednesday 8/18/21 @ 6:12 PM
166kj
82rpm
36%
16mph
Saturday 7/17/21 @ 5:9 PM
✅
213kj
72rpm
46%
18mph
Wednesday 7/14/21 @ 8:1 PM
182kj
77rpm
40%
16mph
Saturday 6/5/21 @ 4:11 PM
✅
115kj
76rpm
40%
16mph
Wednesday 5/26/21 @ 6:11 PM
92kj
83rpm
34%
15mph
Workouts
146
kj
Saturday 1/27/24
255
kj
Sunday 3/13/22
254
kj
Wednesday 4/5/23
155
kj
Monday 3/13/23
179
kj
Wednesday 11/10/21
166
kj
Wednesday 8/18/21
182
kj
Wednesday 7/14/21