Shake and Bake

Workouts

Tuesday 6/14/22 @ 10:35 PM
140kj
69rpm
38%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 2/29/20 @ 2:47 PM
✅
344kj
0rpm
0%
0mph
Thursday 2/17/22 @ 5:56 PM
255kj
68rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:25 PM
✅
315kj
81rpm
41%
17mph
Monday 6/22/20 @ 10:21 PM
282kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:16 PM
✅
317kj
83rpm
39%
17mph
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 8:13 PM
✅
301kj
77rpm
41%
17mph
Thursday 6/11/20 @ 10:12 PM
284kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 7:56 PM
✅
295kj
82rpm
39%
17mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
✅
540kj
0rpm
0%
0mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 5:43 PM
✅
356kj
0rpm
0%
0mph
Thursday 7/19/18 @ 12:36 PM
158kj
68rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/14/18 @ 3:18 PM
✅
220kj
78rpm
44%
17mph
Sunday 7/1/18 @ 2:52 PM
201kj
65rpm
40%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
328kj
78rpm
43%
17mph
Thursday 6/21/18 @ 12:2 PM
219kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/9/18 @ 8:53 PM
✅
307kj
73rpm
44%
17mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
140 kj
Tuesday 6/14/22
✅ 344 kj
Saturday 2/29/20
45 min Hip Hop Ride
Alex Toussaint
255 kj
Thursday 2/17/22
✅ 315 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
282 kj
Monday 6/22/20
✅ 317 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 3/23/20
✅ 301 kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
284 kj
Thursday 6/11/20
✅ 295 kj
Wednesday 11/25/20
45 min Club Bangers Ride
Alex Toussaint
266 kj
Wednesday 3/25/20
✅ 540 kj
Saturday 1/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
160 kj
Wednesday 2/26/20
✅ 356 kj
Monday 2/24/20
30 min Hip Hop Ride
Alex Toussaint
158 kj
Thursday 7/19/18
✅ 220 kj
Saturday 7/14/18
45 min All for One Ride
All Instructors
201 kj
Sunday 7/1/18
✅ 328 kj
Sunday 7/1/18
45 min Club Bangers Ride
Alex Toussaint
219 kj
Thursday 6/21/18
✅ 307 kj
Saturday 6/9/18