Shake and Bake

Workouts

Thursday 2/1/24 @ 2:45 PM
✅
53kj
49rpm
48%
13mph
Extra 10: Climb Ride
Alex Toussaint
Tuesday 7/11/23 @ 5:42 PM
0kj
0rpm
0%
0mph
Tuesday 3/14/23 @ 12:55 PM
✅
116kj
70rpm
41%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/9/23 @ 11:37 AM
43kj
46rpm
36%
9mph
Thursday 1/20/22 @ 6:38 PM
✅
148kj
63rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/17/21 @ 6:50 AM
0kj
0rpm
64%
0mph
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
10 min Climb Ride
Alex Toussaint
Sunday 6/20/21 @ 2:12 AM
✅
76kj
52rpm
57%
17mph
Friday 6/25/21 @ 11:50 AM
✅
151kj
54rpm
45%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:31 PM
89kj
33rpm
57%
10mph
Monday 6/21/21 @ 11:28 PM
158kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:29 PM
✅
204kj
38rpm
66%
15mph
Friday 5/28/21 @ 1:49 PM
✅
126kj
60rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
104kj
33rpm
54%
11mph
Monday 3/9/20 @ 11:48 AM
✅
312kj
68rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 11:30 PM
279kj
37rpm
63%
14mph
Monday 5/24/21 @ 4:18 PM
✅
97kj
68rpm
39%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
83kj
62rpm
39%
13mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
✅ 53 kj
Thursday 2/1/24
0 kj
Tuesday 7/11/23
20 min Low Impact Ride
Alex Toussaint
✅ 116 kj
Tuesday 3/14/23
43 kj
Monday 1/9/23
30 min Hip Hop Ride
Alex Toussaint
✅ 148 kj
Thursday 1/20/22
0 kj
Wednesday 11/17/21
10 min Climb Ride
Alex Toussaint
61 kj
Friday 8/20/21
✅ 76 kj
Sunday 6/20/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 151 kj
Friday 6/25/21
89 kj
Saturday 4/24/21
30 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 6/21/21
✅ 204 kj
Monday 6/21/21
30 min Hip Hop Ride
Alex Toussaint
✅ 126 kj
Friday 5/28/21
104 kj
Monday 5/17/21
45 min Hip Hop Ride
Alex Toussaint
✅ 312 kj
Monday 3/9/20
279 kj
Wednesday 6/9/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 97 kj
Monday 5/24/21
83 kj
Saturday 4/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 169 kj
Wednesday 11/11/20
31 kj
Tuesday 11/10/20