Shake and Bake

Workouts

Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/5/21 @ 4:45 PM
124kj
81rpm
32%
14mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 2:57 AM
✅
216kj
72rpm
45%
17mph
Tuesday 6/14/22 @ 10:35 PM
✅
140kj
69rpm
38%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:0 PM
84kj
68rpm
31%
12mph
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 12:21 AM
✅
203kj
75rpm
42%
17mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
Saturday 9/5/20 @ 12:22 AM
✅
171kj
70rpm
42%
15mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 6/9/21 @ 4:51 PM
170kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 172 kj
Monday 4/17/23
124 kj
Saturday 6/5/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Tuesday 1/17/23
✅ 216 kj
Sunday 10/24/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 140 kj
Tuesday 6/14/22
84 kj
Saturday 3/13/21
30 min BHM: Hip Hop Ride
Kendall Toole
191 kj
Friday 2/14/20
✅ 203 kj
Tuesday 9/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 169 kj
Wednesday 11/11/20
145 kj
Thursday 6/17/21
30 min Sean Paul Ride
Hannah Frankson
✅ 171 kj
Saturday 9/5/20
170 kj
Wednesday 6/9/21