Shake and Bake

Workouts

Monday 12/16/19 @ 1:29 PM
✅
195kj
66rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/23/20 @ 11:27 AM
130kj
40rpm
59%
13mph
Tuesday 2/11/20 @ 1:51 AM
✅
83kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
Thursday 3/26/20 @ 2:14 AM
✅
198kj
69rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:59 AM
154kj
72rpm
33%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 195 kj
Monday 12/16/19
130 kj
Thursday 4/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Tuesday 2/11/20
62 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Thursday 3/26/20
154 kj
Thursday 10/3/19