Shake and Bake
Workouts
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Tuesday 3/1/22 @ 12:0 PM
✅
198kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Wednesday 12/2/20 @ 12:19 AM
✅
114kj
75rpm
39%
16mph
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Tuesday 11/17/20 @ 11:5 PM
✅
204kj
80rpm
41%
17mph
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Tuesday 2/11/20 @ 11:35 AM
✅
210kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
Saturday 3/7/20 @ 2:30 PM
✅
392kj
70rpm
44%
17mph
Sunday 4/19/20 @ 8:27 PM
166kj
90rpm
35%
16mph
Saturday 5/16/20 @ 4:56 PM
✅
174kj
73rpm
41%
16mph
Monday 4/6/20 @ 10:45 PM
147kj
85rpm
34%
15mph
Friday 1/3/20 @ 6:11 PM
✅
189kj
79rpm
39%
16mph
Monday 9/23/19 @ 1:6 PM
99kj
62rpm
42%
13mph
Tuesday 7/9/19 @ 11:6 AM
✅
153kj
87rpm
41%
18mph
Sunday 7/1/18 @ 2:52 PM
201kj
65rpm
40%
14mph
Sunday 7/1/18 @ 3:1 PM
✅
407kj
75rpm
49%
19mph
Workouts
147
kj
Thursday 3/3/22
83
kj
Tuesday 2/11/20
154
kj
Sunday 4/26/20
173
kj
Sunday 11/15/20
169
kj
Wednesday 11/11/20
355
kj
Monday 7/27/20
166
kj
Sunday 4/19/20
147
kj
Monday 4/6/20