Shake and Bake

Workouts

Friday 10/14/22 @ 1:29 PM
✅
198kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/9/22 @ 1:40 PM
102kj
52rpm
41%
11mph
Saturday 2/15/20 @ 9:21 PM
✅
221kj
69rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/16/20 @ 12:43 AM
186kj
53rpm
53%
15mph
Thursday 6/16/22 @ 9:45 PM
15kj
67rpm
32%
11mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/6/20 @ 11:56 AM
✅
182kj
57rpm
49%
15mph
Saturday 7/4/20 @ 9:44 PM
✅
336kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Saturday 1/23/21 @ 10:55 AM
✅
191kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Monday 6/22/20 @ 10:21 PM
✅
282kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Thursday 3/26/20 @ 2:14 AM
✅
198kj
69rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Monday 3/23/20 @ 11:13 PM
✅
184kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Monday 3/9/20 @ 11:48 AM
✅
312kj
68rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 11:2 PM
196kj
58rpm
41%
13mph
Wednesday 1/15/20 @ 9:43 PM
167kj
63rpm
44%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 1/31/20 @ 12:25 AM
✅
183kj
62rpm
47%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 198 kj
Friday 10/14/22
102 kj
Tuesday 8/9/22
30 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Saturday 2/15/20
186 kj
Sunday 2/16/20
30 min HIIT & Hills Ride
Alex Toussaint
15 kj
Thursday 6/16/22
✅ 182 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 7/4/20
259 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 191 kj
Saturday 1/23/21
169 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Monday 6/22/20
205 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Thursday 3/26/20
192 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 3/23/20
168 kj
Thursday 10/15/20
45 min Hip Hop Ride
Alex Toussaint
✅ 312 kj
Monday 3/9/20
196 kj
Thursday 1/9/20
30 min HIIT Ride
Alex Toussaint
167 kj
Wednesday 1/15/20
✅ 183 kj
Friday 1/31/20