Shake and Bake
Workouts
Tuesday 2/7/23 @ 11:26 PM
22kj
56rpm
31%
10mph
Monday 1/16/23 @ 4:50 PM
✅
76kj
73rpm
45%
18mph
Thursday 12/1/22 @ 2:1 PM
98kj
69rpm
39%
14mph
Sunday 4/3/22 @ 1:39 PM
✅
105kj
68rpm
41%
15mph
Saturday 1/23/21 @ 10:55 AM
191kj
76rpm
35%
14mph
Wednesday 1/20/21 @ 11:0 PM
✅
279kj
75rpm
42%
17mph
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
Thursday 6/11/20 @ 10:12 PM
284kj
82rpm
39%
16mph
Saturday 6/20/20 @ 11:39 AM
✅
348kj
80rpm
43%
18mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Saturday 1/18/20 @ 2:52 PM
✅
275kj
65rpm
44%
16mph
Thursday 10/3/19 @ 12:41 PM
152kj
58rpm
45%
14mph
Monday 9/23/19 @ 8:30 PM
✅
180kj
68rpm
44%
16mph
Wednesday 10/2/19 @ 2:52 PM
178kj
61rpm
46%
15mph
Monday 9/30/19 @ 7:27 PM
✅
183kj
65rpm
45%
16mph
Workouts
191
kj
Saturday 1/23/21
355
kj
Monday 7/27/20
83
kj
Tuesday 2/11/20
160
kj
Wednesday 2/26/20
266
kj
Wednesday 3/25/20