Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Monday 12/6/21 @ 10:43 AM
✅
145kj
66rpm
40%
14mph
Thursday 11/3/22 @ 12:55 PM
✅
184kj
69rpm
43%
15mph
Monday 11/14/22 @ 10:31 AM
153kj
66rpm
41%
15mph
Wednesday 5/18/22 @ 2:33 PM
46kj
74rpm
36%
14mph
Tuesday 3/22/22 @ 10:47 AM
✅
53kj
81rpm
35%
15mph
Tuesday 5/17/22 @ 4:42 PM
✅
94kj
75rpm
36%
14mph
Wednesday 3/9/22 @ 3:47 PM
84kj
74rpm
34%
13mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Tuesday 3/1/22 @ 11:19 AM
✅
183kj
75rpm
41%
16mph
Tuesday 2/22/22 @ 5:53 PM
✅
177kj
72rpm
41%
15mph
Saturday 2/12/22 @ 1:53 PM
173kj
74rpm
40%
16mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
Workouts
kj
Tuesday 1/17/23
153
kj
Monday 11/14/22
147
kj
Thursday 3/3/22
173
kj
Saturday 2/12/22
165
kj
Monday 2/7/22