Shake and Bake

Workouts

Saturday 1/6/24 @ 7:0 PM
159kj
67rpm
41%
14mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/6/24 @ 7:1 PM
153kj
72rpm
38%
15mph
Friday 3/10/23 @ 2:3 PM
88kj
58rpm
55%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:56 AM
67kj
61rpm
49%
17mph
Wednesday 12/28/22 @ 10:25 PM
9kj
37rpm
31%
6mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/24/22 @ 11:1 PM
167kj
75rpm
38%
15mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
164kj
75rpm
38%
15mph
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:59 AM
147kj
79rpm
36%
15mph
Thursday 10/28/21 @ 12:36 AM
109kj
68rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/20/21 @ 10:45 PM
140kj
77rpm
42%
17mph
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 4:39 PM
306kj
82rpm
35%
15mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/11/20 @ 8:51 PM
94kj
86rpm
33%
15mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 11/30/20 @ 9:48 PM
161kj
78rpm
38%
15mph
Friday 9/25/20 @ 6:37 PM
189kj
72rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/4/20 @ 4:3 PM
195kj
78rpm
41%
17mph

Workouts

30 min New Tracks Ride
Alex Toussaint
159 kj
Saturday 1/6/24
153 kj
Saturday 1/6/24
10 min Climb Ride
Alex Toussaint
88 kj
Friday 3/10/23
67 kj
Wednesday 11/17/21
45 min Hip Hop Ride
Alex Toussaint
9 kj
Wednesday 12/28/22
167 kj
Monday 10/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
147 kj
Thursday 3/3/22
164 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
177 kj
Tuesday 2/22/22
147 kj
Thursday 2/10/22
20 min Hip Hop Ride
Alex Toussaint
109 kj
Thursday 10/28/21
140 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 7/27/20
306 kj
Thursday 12/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Tuesday 2/11/20
94 kj
Friday 12/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
160 kj
Wednesday 2/26/20
161 kj
Monday 11/30/20
30 min Hip Hop Ride
Alex Toussaint
189 kj
Friday 9/25/20
195 kj
Friday 9/4/20