Shake and Bake

Workouts

Saturday 8/8/20 @ 3:59 PM
✅
146kj
76rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 6/5/21 @ 3:0 PM
✅
179kj
90rpm
42%
19mph
Saturday 1/23/21 @ 10:55 AM
191kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
Monday 4/6/20 @ 10:45 PM
147kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:49 PM
✅
223kj
80rpm
42%
18mph
Saturday 10/3/20 @ 5:24 PM
146kj
65rpm
41%
14mph
30 min New Tracks Ride
Alex Toussaint
Friday 10/9/20 @ 1:37 PM
✅
225kj
75rpm
45%
17mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/19/20 @ 2:17 PM
✅
250kj
68rpm
50%
18mph
Saturday 7/4/20 @ 9:44 PM
336kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:23 PM
✅
448kj
77rpm
44%
18mph
Saturday 6/6/20 @ 10:1 PM
266kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 4:7 AM
✅
337kj
86rpm
40%
18mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 146 kj
Saturday 8/8/20
114 kj
Tuesday 9/3/19
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
97 kj
Monday 5/24/21
✅ 179 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Saturday 1/23/21
✅ 334 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Monday 4/6/20
✅ 223 kj
Tuesday 11/3/20
30 min New Tracks Ride
Alex Toussaint
146 kj
Saturday 10/3/20
✅ 225 kj
Friday 10/9/20
30 min Sean Paul Ride
Hannah Frankson
171 kj
Saturday 9/5/20
✅ 250 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 7/4/20
✅ 448 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/6/20
✅ 337 kj
Tuesday 6/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
160 kj
Wednesday 2/26/20
✅ 201 kj
Friday 2/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Friday 2/21/20
✅ 230 kj
Sunday 2/23/20