Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
162kj
63rpm
43%
14mph
Tuesday 1/16/24 @ 2:47 PM
✅
192kj
81rpm
39%
16mph
Thursday 2/9/23 @ 12:50 PM
✅
111kj
65rpm
42%
15mph
Friday 3/10/23 @ 11:53 PM
105kj
78rpm
36%
15mph
Thursday 12/22/22 @ 4:28 PM
177kj
65rpm
44%
15mph
Wednesday 12/21/22 @ 3:7 PM
✅
201kj
78rpm
41%
17mph
Monday 6/22/20 @ 10:21 PM
✅
282kj
84rpm
37%
16mph
Thursday 5/27/21 @ 4:5 PM
241kj
87rpm
33%
15mph
Saturday 7/4/20 @ 9:44 PM
✅
336kj
78rpm
37%
15mph
Friday 5/21/21 @ 12:38 AM
329kj
82rpm
36%
16mph
Friday 7/10/20 @ 1:25 PM
✅
357kj
77rpm
39%
16mph
Saturday 2/20/21 @ 2:23 PM
345kj
82rpm
37%
16mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Tuesday 1/26/21 @ 11:20 AM
✅
242kj
87rpm
34%
15mph
Saturday 1/23/21 @ 10:55 AM
191kj
76rpm
35%
14mph
Wednesday 1/20/21 @ 5:23 PM
✅
203kj
83rpm
33%
14mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Monday 1/18/21 @ 5:35 PM
✅
208kj
86rpm
33%
15mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Workouts
177
kj
Thursday 12/22/22
191
kj
Saturday 1/23/21
184
kj
Wednesday 1/20/21
169
kj
Wednesday 11/11/20