Shake and Bake

Workouts

Wednesday 6/29/22 @ 1:5 PM
164kj
66rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/13/19 @ 4:55 AM
✅
198kj
73rpm
43%
17mph
Friday 8/20/21 @ 11:57 AM
65kj
59rpm
42%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:28 PM
✅
259kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
Saturday 10/10/20 @ 5:23 PM
250kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/11/20 @ 12:0 AM
✅
282kj
76rpm
41%
16mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/18/20 @ 4:12 AM
✅
184kj
75rpm
41%
16mph
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:6 PM
✅
202kj
77rpm
42%
17mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 2:35 AM
254kj
70rpm
42%
16mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 5:53 AM
✅
316kj
71rpm
45%
17mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:30 AM
✅
221kj
78rpm
44%
17mph
Monday 2/3/20 @ 12:45 PM
171kj
64rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 9:25 PM
✅
212kj
75rpm
44%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
164 kj
Wednesday 6/29/22
✅ 198 kj
Friday 9/13/19
30 min AT's Ride to Greatness
Alex Toussaint
65 kj
Friday 8/20/21
✅ 259 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Wednesday 11/11/20
✅ 254 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
250 kj
Saturday 10/10/20
✅ 282 kj
Sunday 10/11/20
30 min Sean Paul Ride
Hannah Frankson
171 kj
Saturday 9/5/20
✅ 184 kj
Friday 9/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
186 kj
Sunday 7/5/20
✅ 202 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 332 kj
Saturday 3/14/20
254 kj
Saturday 5/2/20
45 min Club Bangers Ride
Alex Toussaint
266 kj
Wednesday 3/25/20
✅ 316 kj
Sunday 1/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Friday 2/21/20
✅ 221 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
171 kj
Monday 2/3/20
✅ 212 kj
Saturday 12/21/19