Shake and Bake
Workouts
Saturday 1/13/24 @ 8:10 PM
163kj
41rpm
47%
10mph
Friday 2/2/24 @ 5:9 PM
✅
274kj
68rpm
43%
16mph
Thursday 3/2/23 @ 1:2 PM
✅
171kj
64rpm
44%
15mph
Wednesday 3/22/23 @ 2:13 PM
140kj
65rpm
40%
14mph
Wednesday 2/15/23 @ 12:55 PM
✅
152kj
62rpm
42%
14mph
Wednesday 3/1/23 @ 12:31 PM
145kj
65rpm
40%
14mph
Thursday 7/14/22 @ 10:20 PM
✅
229kj
64rpm
42%
14mph
Thursday 7/29/21 @ 10:46 AM
218kj
68rpm
40%
14mph
Tuesday 6/14/22 @ 10:35 PM
140kj
69rpm
38%
14mph
Thursday 2/27/20 @ 3:24 PM
✅
229kj
68rpm
46%
16mph
Monday 2/7/22 @ 6:46 PM
✅
270kj
58rpm
49%
14mph
Thursday 8/6/20 @ 12:55 PM
236kj
60rpm
42%
14mph
Friday 8/20/21 @ 11:57 AM
65kj
59rpm
42%
13mph
Thursday 4/22/21 @ 11:41 AM
✅
201kj
67rpm
44%
16mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Sunday 1/19/20 @ 10:7 PM
✅
399kj
75rpm
47%
18mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph
Tuesday 2/11/20 @ 2:13 AM
241kj
64rpm
43%
14mph
Wednesday 2/12/20 @ 4:26 PM
✅
324kj
69rpm
46%
17mph
Workouts
140
kj
Wednesday 3/22/23
145
kj
Wednesday 3/1/23
218
kj
Thursday 7/29/21
140
kj
Tuesday 6/14/22
65
kj
Friday 8/20/21
266
kj
Wednesday 3/25/20