Shake and Bake

Workouts

Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:5 PM
✅
293kj
84rpm
38%
17mph
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:37 PM
336kj
74rpm
40%
16mph
Sunday 4/19/20 @ 8:27 PM
166kj
90rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:32 AM
✅
174kj
84rpm
37%
16mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 10:3 AM
✅
190kj
73rpm
44%
16mph
Saturday 7/4/20 @ 9:44 PM
336kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
✅
397kj
81rpm
40%
17mph
Saturday 6/20/20 @ 4:0 PM
525kj
75rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:47 AM
✅
579kj
76rpm
41%
17mph
Thursday 6/11/20 @ 10:12 PM
284kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 1:40 AM
✅
301kj
76rpm
41%
17mph
Saturday 6/6/20 @ 10:1 PM
266kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 1:14 AM
✅
272kj
78rpm
39%
16mph
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
166kj
80rpm
37%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 147 kj
Thursday 3/3/22
102 kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 3/23/20
✅ 293 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 7/27/20
336 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
166 kj
Sunday 4/19/20
✅ 174 kj
Thursday 7/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
160 kj
Wednesday 2/26/20
✅ 190 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 7/4/20
✅ 397 kj
Saturday 6/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 6/20/20
✅ 579 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
284 kj
Thursday 6/11/20
✅ 301 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/6/20
✅ 272 kj
Tuesday 6/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 217 kj
Friday 5/1/20
166 kj
Friday 5/1/20