Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:26 PM
22kj
56rpm
31%
10mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/22/22 @ 2:24 AM
✅
83kj
0rpm
0%
0mph
Tuesday 10/11/22 @ 4:15 PM
✅
188kj
67rpm
45%
16mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 12:0 AM
149kj
74rpm
39%
15mph
Monday 5/9/22 @ 1:21 PM
✅
190kj
65rpm
45%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/14/21 @ 12:26 AM
112kj
70rpm
34%
13mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Sunday 7/5/20 @ 5:38 PM
✅
186kj
69rpm
44%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
Wednesday 3/25/20 @ 3:33 AM
✅
266kj
67rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
Monday 2/3/20 @ 12:45 PM
✅
171kj
64rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 11:21 PM
127kj
68rpm
37%
14mph
Wednesday 1/15/20 @ 9:43 PM
✅
167kj
63rpm
44%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/16/20 @ 12:55 AM
137kj
73rpm
37%
14mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 2:30 PM
✅
86kj
72rpm
36%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
22 kj
Tuesday 2/7/23
✅ 83 kj
Friday 7/22/22
30 min Future Ride
Alex Toussaint
✅ 188 kj
Tuesday 10/11/22
149 kj
Thursday 7/28/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 190 kj
Monday 5/9/22
112 kj
Wednesday 4/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 169 kj
Wednesday 11/11/20
159 kj
Thursday 2/11/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 186 kj
Sunday 7/5/20
131 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 266 kj
Wednesday 3/25/20
192 kj
Saturday 1/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 185 kj
Friday 2/21/20
160 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Monday 2/3/20
127 kj
Sunday 12/22/19
30 min HIIT Ride
Alex Toussaint
✅ 167 kj
Wednesday 1/15/20
137 kj
Thursday 1/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
11 kj
Wednesday 1/8/20
✅ 86 kj
Friday 1/3/20