Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:13 PM
137kj
66rpm
38%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 11:58 AM
✅
152kj
77rpm
37%
15mph
Sunday 1/8/23 @ 6:56 PM
✅
203kj
71rpm
43%
16mph
30 min 2000s Ride
Alex Toussaint
Thursday 1/12/23 @ 1:27 AM
186kj
78rpm
40%
16mph
Wednesday 6/8/22 @ 12:19 PM
154kj
67rpm
41%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 10/1/20 @ 8:58 PM
✅
209kj
74rpm
43%
17mph
Thursday 3/10/22 @ 7:8 PM
2kj
74rpm
32%
13mph
45 min Climb Ride
Tunde Oyeneyin
Monday 3/14/22 @ 11:18 PM
✅
324kj
69rpm
46%
17mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 12:10 PM
✅
190kj
75rpm
42%
16mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 11:53 PM
✅
116kj
83rpm
37%
16mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/18/20 @ 11:0 PM
83kj
63rpm
52%
18mph
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
206kj
76rpm
43%
17mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
137 kj
Tuesday 1/16/24
✅ 152 kj
Tuesday 1/2/24
30 min 2000s Ride
Alex Toussaint
✅ 203 kj
Sunday 1/8/23
186 kj
Thursday 1/12/23
30 min HIIT & Hills Ride
Alex Toussaint
154 kj
Wednesday 6/8/22
✅ 209 kj
Thursday 10/1/20
45 min Climb Ride
Tunde Oyeneyin
2 kj
Thursday 3/10/22
✅ 324 kj
Monday 3/14/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
147 kj
Thursday 3/3/22
✅ 190 kj
Monday 3/7/22
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Tuesday 2/11/20
✅ 116 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Wednesday 11/11/20
✅ 214 kj
Thursday 11/12/20
10 min Climb Ride
Alex Toussaint
✅ 87 kj
Saturday 10/3/20
83 kj
Tuesday 8/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 217 kj
Friday 5/1/20
206 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 185 kj
Friday 2/21/20
149 kj
Tuesday 3/3/20