Shake and Bake

Workouts

Friday 2/10/23 @ 2:58 PM
89kj
62rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 7:53 PM
345kj
62rpm
63%
21mph
Tuesday 2/8/22 @ 11:24 PM
92kj
65rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 3:15 PM
356kj
57rpm
65%
21mph
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:43 PM
351kj
63rpm
60%
21mph
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:53 PM
365kj
62rpm
61%
22mph
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:58 PM
358kj
62rpm
61%
21mph
Friday 11/15/19 @ 9:12 PM
114kj
64rpm
38%
13mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 6:14 PM
374kj
63rpm
61%
22mph
Friday 9/27/19 @ 4:24 PM
118kj
73rpm
35%
13mph
30 min Latin Celebration Ride
Robin Arzón
Saturday 9/28/19 @ 11:4 PM
371kj
63rpm
62%
22mph
Thursday 9/5/19 @ 4:22 PM
115kj
74rpm
34%
13mph
30 min Pop Ride
Ally Love
Sunday 9/8/19 @ 4:11 PM
356kj
75rpm
53%
21mph
Saturday 8/17/19 @ 7:11 PM
83kj
41rpm
39%
9mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/5/19 @ 6:34 PM
401kj
66rpm
62%
22mph
Thursday 3/14/19 @ 2:36 PM
106kj
68rpm
35%
13mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 5:22 PM
356kj
70rpm
57%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
89 kj
Friday 2/10/23
345 kj
Friday 2/10/23
30 min Pop Ride
Cody Rigsby
92 kj
Tuesday 2/8/22
356 kj
Wednesday 2/9/22
30 min XOXO, Cody
Cody Rigsby
107 kj
Saturday 9/19/20
351 kj
Friday 9/11/20
30 min Together We Go Far Ride
Robin Arzón
99 kj
Wednesday 3/18/20
365 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
123 kj
Friday 1/17/20
358 kj
Monday 1/20/20
30 min The Jess King Experience
Jess King
114 kj
Friday 11/15/19
374 kj
Friday 11/15/19
30 min Latin Celebration Ride
Robin Arzón
118 kj
Friday 9/27/19
371 kj
Saturday 9/28/19
30 min Pop Ride
Ally Love
115 kj
Thursday 9/5/19
356 kj
Sunday 9/8/19
30 min Intervals & Arms Ride
Ally Love
83 kj
Saturday 8/17/19
401 kj
Monday 8/5/19
30 min 80s Pop Ride
Cody Rigsby
106 kj
Thursday 3/14/19
356 kj
Wednesday 3/13/19