Shake and Bake

Workouts

Friday 2/14/20 @ 11:9 PM
50kj
71rpm
33%
12mph
15 min Classic Rock Ride
Denis Morton
Monday 6/8/20 @ 12:41 PM
✅
170kj
93rpm
45%
21mph
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
Monday 4/13/20 @ 5:40 PM
69kj
64rpm
36%
12mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 12:29 PM
✅
223kj
87rpm
46%
20mph
Monday 2/10/20 @ 10:33 PM
122kj
67rpm
37%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 4/15/20 @ 3:28 PM
✅
310kj
87rpm
45%
20mph
Thursday 4/2/20 @ 8:36 PM
79kj
50rpm
35%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 1:11 PM
✅
275kj
82rpm
46%
19mph
Monday 4/1/19 @ 6:4 PM
109kj
71rpm
34%
13mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/4/20 @ 1:22 PM
✅
222kj
83rpm
40%
17mph
Wednesday 2/19/20 @ 5:53 PM
78kj
68rpm
37%
13mph
20 min Listening Party
Emma Lovewell
Monday 2/17/20 @ 1:30 PM
✅
130kj
79rpm
40%
17mph
Thursday 2/6/20 @ 5:37 PM
81kj
65rpm
39%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:34 PM
✅
119kj
66rpm
48%
17mph
Wednesday 1/1/20 @ 9:24 PM
79kj
70rpm
36%
13mph
20 min 80s Ride
Emma Lovewell
Thursday 1/2/20 @ 1:35 PM
✅
136kj
78rpm
42%
17mph

Workouts

15 min Classic Rock Ride
Denis Morton
50 kj
Friday 2/14/20
✅ 170 kj
Monday 6/8/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Friday 5/22/20
✅ 307 kj
Saturday 4/18/20
20 min Classic Rock Ride
Olivia Amato
69 kj
Monday 4/13/20
✅ 223 kj
Sunday 5/17/20
30 min Guns N' Roses Ride
Olivia Amato
122 kj
Monday 2/10/20
✅ 310 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Thursday 4/2/20
✅ 275 kj
Saturday 4/4/20
30 min Queen Rock Ride
Denis Morton
109 kj
Monday 4/1/19
✅ 222 kj
Wednesday 3/4/20
20 min Listening Party
Emma Lovewell
78 kj
Wednesday 2/19/20
✅ 130 kj
Monday 2/17/20
20 min BHM: Black on Broadway Ride
Ally Love
81 kj
Thursday 2/6/20
✅ 119 kj
Wednesday 2/5/20
20 min 80s Ride
Emma Lovewell
79 kj
Wednesday 1/1/20
✅ 136 kj
Thursday 1/2/20