Shake and Bake
Workouts
Sunday 9/13/20 @ 1:25 PM
115kj
63rpm
38%
13mph
Wednesday 9/16/20 @ 2:54 PM
✅
223kj
79rpm
43%
18mph
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Sunday 3/15/20 @ 10:28 PM
✅
223kj
86rpm
41%
18mph
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
Sunday 1/19/20 @ 6:33 PM
✅
222kj
80rpm
43%
18mph
Wednesday 1/1/20 @ 9:24 PM
79kj
70rpm
36%
13mph
Friday 1/10/20 @ 4:33 AM
✅
151kj
78rpm
44%
18mph
Monday 12/30/19 @ 10:36 PM
102kj
58rpm
36%
12mph
Thursday 1/2/20 @ 11:47 PM
✅
192kj
66rpm
44%
15mph
Tuesday 10/8/19 @ 9:37 PM
80kj
72rpm
35%
14mph
Wednesday 10/2/19 @ 8:49 PM
✅
132kj
78rpm
41%
17mph
Friday 8/16/19 @ 4:22 PM
119kj
71rpm
36%
13mph
Thursday 8/22/19 @ 3:50 PM
✅
208kj
80rpm
41%
17mph
Tuesday 7/30/19 @ 12:3 AM
91kj
67rpm
40%
14mph
Friday 8/2/19 @ 2:50 PM
✅
128kj
83rpm
39%
17mph
Tuesday 6/25/19 @ 8:8 PM
105kj
68rpm
35%
13mph
Saturday 6/29/19 @ 8:33 PM
✅
210kj
81rpm
41%
17mph
Thursday 1/24/19 @ 9:26 PM
71kj
75rpm
32%
13mph
Sunday 5/12/19 @ 2:21 PM
✅
139kj
82rpm
41%
17mph
Workouts
99
kj
Wednesday 3/18/20
91
kj
Tuesday 7/30/19